Coast Guard & Navy SAR / Helicopter Rescue Swimmer Workout E-Book

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*Please note: This product is an E-Book, a digital file which you can download to your computer to read, or print. A book will not be shipped to you. You will be able to download the file after you check-out. This workout is perhaps one of the more challenging workouts involving running, swimming, and countless reps of pushups, flutterkicks, situps and pullups. This program will definitely prepare you for the workouts at HRSS - it is up to you to become so familiar with the water that is is comfortable in stressful situations. This workout will help with your water confidence and overall fitness so you can focus on the task at hand and not be too fatigued to continue training. Good luck and feel free to email me if you are any problems with this or any of my programs. stew@stewsmith.com Click here for Price Check!